Part from the 10 Minute fat loss programme's website :
" Today, I am going to share this powerful information with you, because it will change the way you look at exercise forever.
In 1999, with funding from the American Heart Association, Dr. Glenn Gaesser (exercise physiology, Univ. of Virginia) conducted the first "Spark" study, designed to determine if many short bursts of exercise would have the same health and fitness benefits as the standard 30-40 minutes, three-times-a-week routine.
The study followed 40 ordinary people (perhaps like you, not ex-athletes or fitness pros, which most studies use) for three weeks on a regimen of 15 ten-minute exercise units per week.
The exercises included walking, weightlifting, stretching, and aerobic dancing.
His study showed results in just three weeks:
- 10 to 15% improvement in aerobic fitness among middle-aged men and women; the equivalent fitness level of a person 10 to 15 years younger.
- Increase in strength and muscular endurance from 40 to 100%, to the equivalent strength level of a person 20 years younger.
- A 15-point drop in total cholesterol even higher for high-risk participants. A 1% reduction in cholesterol reduces heart disease risk by 3%. This means that the average Spark study participant reduced their risk of heart disease by 20% and those in the high-risk range reduced their risk by close to 40%!
- LDL or "bad" cholesterol dropped 10 points in the group as a whole and 29 points for those in the high-risk range. And everyone who started the study in the high-risk range got out of it! "
( The Spark The Revolutionary New Plan to Get Fit and Lose Weight 10 Minutes at a Time, Dr. Glenn A. Gaesser, Karla Dougherty, January 2002.)
I want to tell you something
When I want to buy a program or a book or anything , I care the most about the repitition of the author . because if he had a good repition then he always well make sure that he give people his best and I can trust him .
So let me tell you what I know about Derek Wahler ..
First of all Derek Wahler is a fitness professional ..
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Two of his works that he gives them to you for free
200 Rep Bodyweight Cardio Stacks
Bodyweight Cardio is a BRAND NEW approach that burns fat faster than long, boring cardio, and outdated interval training. The best part is, you only need a few feet of space right at home to knock these out!
Completing 200 reps of anything is extremely powerful. The key to faster fat loss is timing yourself when doing these 200 Rep Challenges, then next time you do that same Challenge, bust your butt to beat your previous time. As you improve, your body naturally burns more fat, which leads to a thinner and more fit YOU!
10-Minute Trouble Spot Toners
All of us have our trouble spots, where it seems almost impossible to burn fat from a specific area. Maybe it’s your: Love Handles, your Abs, Thighs, Booty or Flabby Arms.
You’re embarrassed by them, but no matter how hard you work, those body parts never seem to change. Or even worse, you do the WRONG exercises and those trouble spots get even thicker!
Now you can hit those stubborn trouble areas directly, while also burning the layer of fat directly on top, to finally get the lean, sexy results you’ve been working so hard for – in only 10 minutes!
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